The Firm: Tight Buns Strength Upper Body Abs Training[Video Tutorials]

The Firm: Tight Buns Strength Upper Body Abs Training


The Firm: Tight Buns Strength Upper Body Training
Language: English | Genre: Fitness


Description:

The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

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